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Showing posts with the label distraction

Eradicate Anxiety

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Anxiety is more common than you may think. It is a nuisance that can alter how you live your life; it's annoying. And I've learned a few things about it that I thought I'd share with you. Survival of the Anxious A lot of people have a natural disposition towards anxiety. And guess what...it's what helped us survive! Back in the caveman days your carefree buddy would lay outside looking at the stars while you worried about lions. He'd get eaten, and you'd carry on your family line. A lot of times, we are hyper-observant of not only ourselves but our environment as well. So stop thinking of anxiety as a plague and start thinking of it as an advantage.  Is That all You've Got? Many times, people get caught in a loop of anxiety because they are afraid of anxiety itself! It is such an uncomfortable thing (sweaty palms, obsessive thoughts, racing heart, imagining the worst) so we naturally want to avoid it at all costs! But then we can become worried abo...

See You Monday!

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I still haven't accepted the fact that I have to work on Memorial Day...is that even legal? I mean...is it? There's probably only a handful of corporate companies that are working on Memorial Day (it's not like we're in retail)...and I happen to work for one of them. Don't get me wrong, I love my job. However, since I also work teaching art on the weekends, I usually only have one work-free day a week. I really could have used two :( So to cope with the madness I'm making delicious cream cheese swirled brownies and my awesome coworker is bringing me a Starbucks (because she's precious :) So we're going to make the best of the situation. All the big wigs and people who have vaca time will be gone...so more brownies for us! I've also decided that this blog post shouldn't be all BLAH BLAH so I'm including "Snippets from my life" One of the paintings I taught a couple of weeks ago. This is mine. I love geology jokes......