Designated Doodler

Okay so all over the internet - and in real life - people are freaking out! Whether it's about finals or Christmas or a mysterious flu-like disease that's killing people in North Houston... the freaking out doesn't need to happen. If you are currently freaked out, or feel as though you will be in the near future, read this quick guide: 1) Odds are that you're thinking too much. Take a minute to shift your focus. Watch an episode on TV, have a mug of Sleepy Time tea, doodle a dragon in your notebook. The more you focus on your freaking out - the worse it's only going to get - so focus on something else. 2) If you can fix what you're freaking out about, do it! If you're worried that you're ill-prepared for a final, go study some more! If you're freaked out about a party you're hosting, plan it out! Maybe the better prepared you are, the less you'll flip your lid. 3) If you're having an existential crisis, please dial 9 now. Just kiddi...

I felt inspired to write this post today to help anyone out there who knows/is friends with/is a parent of someone with anxiety. I realized today that these things I know aren't just common sense. They've come from years of dealing with anxiety myself and knowing others who have as well. So here it goes. Things to keep in mind about anxiety: Anxiety isn't as easy to control as you might think I've had people ask me in the past "well, why don't you just stop being anxious." To me, that's like asking someone who has chronic migraines to stop having migraines. What's important is to realize that anxiety is very much a physical thing. It is a response that your body has, when once started, is difficult to control or stop. An anxious person may have a racing heartbeat, sweaty hands, dry mouth, or even shake. Once the body begins this descent into anxiety it's hard to turn around. And even if the anxiety isn't yet to that point or severi...

Anxiety is more common than you may think. It is a nuisance that can alter how you live your life; it's annoying. And I've learned a few things about it that I thought I'd share with you. Survival of the Anxious A lot of people have a natural disposition towards anxiety. And guess what...it's what helped us survive! Back in the caveman days your carefree buddy would lay outside looking at the stars while you worried about lions. He'd get eaten, and you'd carry on your family line. A lot of times, we are hyper-observant of not only ourselves but our environment as well. So stop thinking of anxiety as a plague and start thinking of it as an advantage.  Is That all You've Got? Many times, people get caught in a loop of anxiety because they are afraid of anxiety itself! It is such an uncomfortable thing (sweaty palms, obsessive thoughts, racing heart, imagining the worst) so we naturally want to avoid it at all costs! But then we can become worried abo...

One thing I do when I'm stressed out or need to think...is take a shower. An absurdly hot, peel your senses off shower. Tonight I made a b-line for the scalding hot water. My clothes, all snaps and buttons, end up haphazardly on the floor. It's almost criminal how I treat my delicate clothes. A thin navy blouse, beige corduroy pants, blinding white shoes all make a trail, like breadcrumbs to the shower. Everyone's always telling me I'm so young, but sometimes I feel so old. So worn out, so scared of the future that it paralyzes my present. I wasn't particularly thrilled to find out today that Dad's getting surgery on his leg next week. I tried to enjoy dinner. I didn't even voice my distaste for meat, like I usually do around my parents. I sipped the red wine and engaged in witty banter. And then that moment happens and my heart drops into my stomach and all the air gets sucked out my lungs. I'm sure that no one would enjoy watching their Dad...